This week, Savannah sits down with functional medicine expert Dr. Josh Redd for one of the most eye opening conversations yet about what could actually be behind the symptoms so many people have been told to ignore.
From chronic fatigue and brain fog to thyroid issues, autoimmune disease, anxiety, and inflammation, Dr. Redd explains why treating symptoms isn't the same as finding the root cause. He breaks down the connection between childhood trauma, chronic stress, environmental toxins, hormones, gut health, and the way our bodies respond over time, all in a way that's easy to understand.
Savannah also opens up about her own health journey, the frustration of feeling dismissed by doctors, and why learning to advocate for yourself can be one of the most important steps toward healing.
Whether you're dealing with unexplained health issues or simply looking for practical ways to feel better, this conversation is packed with information that just might change the way you think about your health.
Check out Dr. Redd's book, The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System
But it now! --
https://amzn.to/44mWJS3
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0:00 Welcome Dr. Josh Redd
1:18 What Is Functional Medicine?
4:29 Stem Cells & Modern Medicine
6:07 Why Autoimmune Disease Is Rising
8:23 Inflammation Is the Root Cause
10:01 Childhood Trauma & Your Health
15:39 Healing the Nervous System
18:58 Plastics, Toxins & Screen Time
23:00 Easy Health Changes Anyone Can Make
26:49 The 30 Day Inflammatory Reset
29:10 Water, Fasting & Cortisol
31:10 Blood Work Your Doctor Misses
37:04 Thyroid Problems Explained
40:39 Preventative Functional Medicine
43:08 What Treatment Actually Looks Like
47:20 Trauma or Toxins? Rapid Fire
50:00 Where to Find Dr. Josh Redd
50:32 Outro
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