Back to Training After My 2:29 Marathon + trip to nike hq & my next goal !

epi 1 of the quest to sub 70 !

8 weeks to go until lima half marathon 🇵🇪 lfg #teamnike

follow adam’s channel:
@AdamWoodRuns

follow me
ig: https://www.instagram.com/micariverawood?igsh=ZHQ5bWhhYzNlamJz&utm_source=qr
thewoodsrun ig: https://www.instagram.com/thewoodsrun?igsh=cXlibzYxZnIxY2d1&utm_source=qr
tiktok: https://www.tiktok.com/@micariv20?_r=1&_t=ZP-97fvUfFQCrP
strava: mica rivera wood

00:00 Intro
01:52 Trip to Portland
08:14 June 4th (speed endurance)
09:51 June 9th (fartlek)
14:30 June 11th (threshold)
17:45 What’s next?