I Lost 110lbs - This Is What I Eat Now to Keep It Off

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I lost 110 pounds. The question I get more than any other isn't how I lost it, it's how I'm keeping it off.
So here's exactly what I eat on a regular day right now. No gimmick, no experiment, this is the actual pattern I've settled into. Tofu scramble for breakfast. Lentil soup for lunch. A protein shake and an apple to get through the afternoon. And dinner is two massive loaded baked potatoes that come in around 700 calories and might be the most satiating food that exists per calorie.
The whole day lands around 1,400-1,500 calories high protein, high fiber, high volume, and nothing that feels like restriction.
This is what maintenance actually looks like. Not a meal plan. A default you can live with indefinitely.

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THE RESEARCH:

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Satiety Index of Common Foods (Holt et al., European Journal of Clinical Nutrition):

https://pubmed.ncbi.nlm.nih.gov/7498104/
Protein Intake and Satiety (American Journal of Clinical Nutrition):

https://pubmed.ncbi.nlm.nih.gov/18469287/
Eating Speed, Satiety, and Food Texture (Journal of Nutritional Science):

https://pubmed.ncbi.nlm.nih.gov/24667716/

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