In this video, I'm showing you how to make Sweet & Spicy Chicken Noodles for meal prep. 5 meals, 40g of protein per serve, 404 calories and done in 30 minutes. Velveted chicken, wok charred vegetables and fresh egg noodles all tossed through a sticky, sweet and spicy sauce that coats every single noodle.
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👇 RECIPE (Full Written Version)
https://chefjackovens.com/sweet-and-spicy-chicken-noodles/
Chicken
1 Tbsp (15ml) - Neutral Oil
800g (1.76lb) - Boneless Chicken Thighs, Cut Into Bite-Sized Pieces
¼ tsp (1g) - Bicarbonate of Soda
1 tsp (5g) - Salt
½ tsp (1g) - Cracked Black Pepper
Sweet & Spicy Sauce
3 Tbsp (45ml) - Sriracha
2 Tbsp (30ml) - Soy Sauce
2 Tbsp (42g) - Honey
2 Tbsp (30ml) - Rice Wine Vinegar
1 Tbsp (12g) - Brown Sugar
4 - Garlic Cloves, Minced
1 tsp (3g) - Fresh Ginger, Grated
1 tsp (3g) - Cornflour
½ tsp (1g) - Chilli Flakes
Noodles & Vegetables
450g (15.9oz) - Fresh Egg Noodles
1 - Red Capsicum, Thinly Sliced
2 - Heads Bok Choy, Quartered Lengthways
150g (5.3oz) - Broccolini, Cut Into Bite-Sized Pieces
3 - Garlic Cloves, Minced
1 tsp (3g) - Fresh Ginger, Grated
2 Tbsp (30ml) - Neutral Oil
To Serve
2 - Spring Onions, Thinly Sliced
1 Tbsp (9g) - Toasted Sesame Seeds
1 - Long Red Chilli, Thinly Sliced
Fresh Coriander
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#mealprep #mealprepideas #highprotein 
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