This is your reminder that at-home workouts don’t have to be complicated to be effective. 3 rounds. 40 seconds per move....

This is your reminder that at-home workouts don’t have to be complicated to be effective. 3 rounds. 40 seconds per move. Make sure to work both sides! I used two sets of dumbbells, but one set works just fine. Slow it down, stay controlled, and feel every rep. Simple. Efficient. Done. Save this and come back to it when you don’t feel like going to the gym 🤍 #homeworkouts #workoutinspo #fitmomlife #womenwholift #workoutsforwomen

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