Most floor ab exercises start right here 👀 If your lower back isn’t pressed into the mat, your core probably isn’t full...

Most floor ab exercises start right here 👀 If your lower back isn’t pressed into the mat, your core probably isn’t fully on, and that’s usually when people feel it in their back instead of their abs. Little reminder for you: Core on, lower back pressed into the mat the whole time 🤍 #pilatescore #gymtips #coreworkout #abs #girlswholift