This is the kind of core work that makes you realize you’ve been rushing everything. When you slow it down, you feel wha...

This is the kind of core work that makes you realize you’ve been rushing everything. When you slow it down, you feel what’s actually working, and what you’ve been skipping. Do this for 4 rounds, 30 seconds each with minimal rest. It burns. In a good way! #deepcore #coreworkouts #workoutinspo #pilatescore #homeworkout