Before you grab heavier weights… pause for a sec 💭 Ask yourself: Is my form actually clean?✨ Then be honest, how hard d...

Before you grab heavier weights… pause for a sec 💭 Ask yourself: Is my form actually clean?✨ Then be honest, how hard did that set really feel? If it felt smooth and controlled, okayyy go heavier If it felt messy, rushed, or kinda painful… stay right there. Stronger doesn’t mean heavier every time. It means lifting smart so your body loves you back 🫶🏾 #womenwholift #gymtips #fitmomlife #beginnerfitness #gymshark66

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