Anyone can swing the weight, but controlling it? That’s where the real strength is! 😉 Using momentum might make it look...

Anyone can swing the weight, but controlling it? That’s where the real strength is! 😉 Using momentum might make it look like you’re moving more weight, but your muscles aren’t really working the way they should. Slow it down, focus on the pull, and let your back do the work!💪🏾 #gymtips #beginnerfitness #womenwholift #gymgirl #pullworkout #backday #fitmom #weightlifting #formoverego #backgains

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