I used to squat like the first one all the time 😅 Pelvis untucked, core loose, wondering why my lower back hurt after l...

I used to squat like the first one all the time 😅 Pelvis untucked, core loose, wondering why my lower back hurt after leg day. Once I learned to tuck slightly and brace my core… everything changed! More control, better glute activation, and no pain! Small fix, big difference! 😌 #coreengagement #glutegains #formcheck #gymtips #lowerbody #fitmom #formtips #gluteactivation #womenwholift #strongnotskinny

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