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Trending health tips, mental wellness advice, fitness news, and expert insights to help you live better every day.

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99% of People Never Flip Their Body’s Fat-Burning Switch

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours.

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👉 Download Dr. Berg’s...
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3 hours, 19 minutes ago Edited

50-Year Harrisonburg Family Practice Welcomes New Chapter with Augusta Health
Augusta Health has finalized its acquisition of Harrisonburg Family Practice.
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3 hours, 32 minutes ago Edited

Millions of Women May Have This Painful Condition—and Many Have No Idea It Even Exists
For women living with unexplained pain, swelling, and "stubborn fat," a diagnosis of lipedema can take more than...
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3 hours, 33 minutes ago Edited

What the Women in Long-Haul Perimenopause Wish They Knew
Plus, 5 other things doctors want you to know.
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3 hours, 33 minutes ago Edited

Our Favorite Running Shoe for Race Day Is a Mega Deal Right Now at Up to 54% Off
Shop our best race-day running shoe for uo to 54 percent off. The New Balance SuperComp Elite v5 is on sale.
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3 hours, 34 minutes ago Edited

How to Make Yourself Poop: 14 Doctor-Recommended Tactics for Short- and Long-Term Relief
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you ...
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3 hours, 34 minutes ago Edited

A Beginner's Guide to Counting Macros, According To Experts
Experts break down the pros and cons.
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3 hours, 35 minutes ago Edited

The 7 Best Compression Socks for Workouts, Travel, and Everyday Wear
Compression socks, whether moderately tight or medical-grade, can help relieve swelling and aches after a long day of walk...
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3 hours, 35 minutes ago Edited

The Best Work Backpacks, According to ‘Women’s Health’ Editors
Ready to ditch your tote? WH editors reviewed the best work backpacks for women, including picks from Troubadour, lululemo...
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3 hours, 35 minutes ago Edited

The 10-Minute Daily Habit That Could Help You Sleep Better, According to New Research
New research suggests just 10 minutes of daily exercise can support sleep. Here's why.
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