All the recipes are prepable and have min 20g of protein 🌱 || all supps @womensbest code NICO to save Breakfast bowl Po...
All the recipes are prepable and have min 20g of protein 🌱 || all supps @womensbest code NICO to save
Breakfast bowl
Poached eggs, roasted butternut squash (in the over for 20mins with salt, pepper and oil at 200C) , Greek yogurt (I stir garlic into it, lemon juice, salt and pepper, sourdough (presliced and keep in the freezer)
Supps clear whey (launching Wed 13) , unflavoured creatine @womensbest code NICO
Vitamins: collagen, vitamin D, vitamin B complex, magnesium, omega 3, daily flora biotic, iron (when I’m menstruating) @womensbest code NICO
Crispy Tofu
Step 1: cube tofu and toss in a container with corn flour, any type of oil (I like sesame oil) , soy sauce, garlic powder, smoked paprika, salt and pepper
Step 2: cook in the airfryer for 10mins, tossing the basket half way through
Rice : 1 cup rice - 2 cups water- boil for 10mins covered & leave the lid on for another 10mins
Veggies: in a pan add your oil, sauté ginger and garlic - cook for 1 mins. Add in your veggies and soy sauce and cook for 3-5 mins covered
Continued in the comments ❤️�
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