“I want to grow my glutes… but I don’t know where to start.” This is where I’d start 👇🏾🍑 RDLs Great for training your...
“I want to grow my glutes… but I don’t know where to start.”
This is where I’d start 👇🏾🍑
RDLs
Great for training your glutes in the lengthened position. Slow tempo, full range, no rushing these.
Step-Ups
One of the best ways to make sure both glutes are pulling their weight. Control the way down, stay intentional.
Reverse Lunge (foot elevated)
Stepping back lets you load the hops more, which is why this hits the glutes better than stepping forward. The plate gives you more control and range, which keeps the tension where we want it.
Hip Thrusts (staggered stance)
Hip thrusts matter. Pick at least one variation and keep it in your program. This setup helps you feel each side and own the top position.
DB Sumo Deadlifts
Think powerful but controlled. The wider stance shifts more work into the glutes and gives you a different stimulus than RDLs.
Glute growth isn’t about random exercises.
It’s about training through different positions and staying consistent.
Save this and build your next lower-body day around it!😌
#lowerbody #glutes #glutegains #legday #womenwholift #gymgirl #fitmom #gymbeginner#gluteworkout
