I love lifting heavy, but sometimes my body asks for a reset. Pilates at the gym gives my muscles a break from heavy loa...

I love lifting heavy, but sometimes my body asks for a reset. Pilates at the gym gives my muscles a break from heavy loads while still challenging strength, control, and stability. This series: 4 sets, 30–40 seconds each, minimal rest, and make sure you’re working both sides ✨ If you’ve been feeling stuck, sore, or a little burnt out, this might be exactly what your training needs. 🤎 #womenwholift #pilates #gymgirl #workoutinspo #athomeworkout #fullbody #beginnerfitness #workoutforwomen #gymshark66

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