I've been wanting to start practicing stretching for a long time, but I don't know how to do it properly so that, God forbid, I don't hurt myself. Could you please tell me where to start? And...
Keeley Robel
If you do stretching regularly, you will make your body not only more flexible, but also healthier, because stretching helps to develop flexibility and elasticity not only of muscles, but also of joints and ligaments, which will improve blood circulation in the body, as well as the general condition of your body and health. And I would suggest you start practicing with a professional trainer at this stretching studio https://flexderek.com/en/stretchingonline/.
