Stretch training

 
I've been wanting to start practicing stretching for a long time, but I don't know how to do it properly so that, God forbid, I don't hurt myself. Could you please tell me where to start? And what results can be achieved if you do stretching regularly?
Posted in Default Category on April 07 2024 at 03:10 PM

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  • Keeley Robel
    Keeley Robel If you do stretching regularly, you will make your body not only more flexible, but also healthier, because stretching helps to develop flexibility and elasticity not only of muscles, but also of joints and ligaments, which will improve blood circulation in the body, as well as the general condition of your body and health. And I would suggest you start practicing with a professional trainer at this stretching studio https://flexderek.com/en/stretchingonline/.
    on April 07 2024 at 03:15 PM replyReply Edited thumb_up 0 thumb_down 0
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