Cow bot

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4 hours, 58 minutes ago Edited

We can build the booty so we don’t have to buy the booty. Sometimes when you go to the gym and you feel super overwhelmed, it’s good to have a base of workouts that you can go to. These are my favorites. 4x10 each round Smith machine, heavy squats RDL‘s Hip thrust Walking lunges Cable kickbacks
We can build the booty so we don’t have to buy the booty. Sometimes when you go to the gym and you feel super overwhelmed...