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on September 19 2024 at 09:45 PM Edited

Honestly my training has not been optimal for the last three months but for the last couple of weeks I feel like I've got my head back in the game and my routine back on point. If you guys want to know more about my routine in full then let me know down below and I'll post something and explain everything.
Honestly my training has not been optimal for the last three months but for the last couple of weeks I feel like I've got ...