This Is The Most Consistent Predictor Of Longevity — Are You Doing It?

Exercise isn’t just for hitting fitness goals or managing weight. It’s a foundational part of aging well, supporting your heart, brain, muscles, metabolism, and mental health. And unlike some other risk factors, it remains highly modifiable at every stage of life. Whether you're starting at 25 or 75, it’s never too late to reap the benefits.