Here’s a Dumbbell Finisher for the BICEPS! Try 6-8 reps on each movement without dropping the weights: A) Zottman Curls B) Alternating Curls C) Waiters Curl #armday #strengthtraining #stronggirl

Here’s a Dumbbell Finisher for the BICEPS! Try 6-8 reps on each movement without dropping the weights: A) Zottman Curls B) Alternating Curls C) Waiters Curl #armday #strengthtraining #stronggirl ♬ Can't Be Touched (feat. Mr. Magic & Trouble) - Roy Jones Jr

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