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Leg Day in the Home Gym #homeworkout #legsworkout #strongwoman
Here’s a Dumbbell Finisher for the BICEPS! Try 6-8 reps on each movement without dropping the weights: A) Zottman Curls B) Alternating Curls C) Waiters Curl #armday #strengthtraining #stronggirl
Deadlifts and Leg Day #deadlifting #legsday #powerlifter
Back Day !! #backworkout #exercisetips #trainingday
Dialled in on Leg Day! #legsday #hamstrings #workoutplan
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Biceps: Barbell & Dumbbells #bicepcurl #strongwomen #gymgirl ♬ som original - MESTRE DO SOM
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