This Workout Boosts Mitochondria By Up To 70% — Add This To Your Routine ASAP
If you remember mitochondria as the “powerhouse of the cell,” you’re not wrong, but that phrase barely scratches the surface. These tiny organelles don’t just keep your muscles firing; they’re central to how your body ages. When mitochondria falter, energy wanes, metabolism slows, and disease risk climbs. When they thrive, so do we.
