How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It
Strengthening these lower leg muscles helps you land more efficiently: on the ball of your foot, with your ankle loaded, so that the impact is transferred upward in a safe chain reaction, through the Achilles tendon, quads, and glutes. When all three joints (ankle, knee, hip) are flexing together, your body can absorb force without injury.
