I have been wanting to start practicing yoga for a long time, but I didn't know where to start. Maybe there are people here on the forum who have been practicing yoga for a long time, please...
Callie Connelly
First of all I would advise you to master the vinyasa energy system, I started with it myself. Thanks to this system your body will become more developed, flexible and mobile, and after it you will be able to dive deeper into the process of yoga. I personally do Led Ashtanga Vinyasa at this yoga studio and I encourage you to join https://oneyoganyc.com/led-ashtanga-vinyasa.
