What Longevity Bro Influencers Get Wrong About Women, According To MDs
The levers that matter most, according to Killen, are movement, sleep, nutrition, community, and hormone optimization. "If those five aren't dialed, nothing else compensates. You can take all the NAD and resveratrol you want, but if you're estrogen-deficient and sleep five fragmented hours, you're not aging well."
