we love our pilates sessions… but strength training will always be part of the routine😌 strength, power, stability & co...

we love our pilates sessions… but strength training will always be part of the routine😌 strength, power, stability & core, a little bit of everything in yesterday’s full body session. training to move well, feel strong, and build a body that’s capable inside and outside the gym! today’s workout: • half kneeling shoulder press — 3x10/side • push press — 3x10–12 • goblet marches — 3x20 marches • staggered RDLs — 3x8–10/side • kettlebell swings — 3x12–15 • ball slams — 3x10–12 • shoulder taps — 3x30 secs Fit is @oneractive 🩵 dc: CURLSWITHV to save #fullbodyworkouts #workoutinspo #gymgirl #womenwholift #workoutsforwomen

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