I've gone way deep down the rabbit hole on longevity and about 80% of the stuff you see is BS. There are some basics that are very simple. Number one, stop eating crap food. Number two, sleep seven hours and 20 minutes a day. Number three, exercise every day. Basically, longevity is about mental acuity and mobility.

I've gone way deep down the rabbit hole on longevity and about 80% of the stuff you see is BS. There are some basics that are very simple. Number one, stop eating crap food. Number two, sleep seven hours and 20 minutes a day. Number three, exercise every day. Basically, longevity is about mental acuity and mobility. ♬ original sound - Mr. Wonderful

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