Time for a girly pop workout vlog💞 first off, we had to run through an entire rainstorm just to get to the front door😅😅 we did a leg day of course booty pump is necessary and we also wore pink, which is also necessary. The workout was: Warm up treadmill 10 min Hip thrusts 3x10 Cable kickbacks 3x10 (each leg) Leg curls 3x10 Sumo kb squat 3x10 RDLS 3x10 We added a different variations and used different machines, but these were the basics of our workout💞
Time for a girly pop workout vlog💞 first off, we had to run through an entire rainstorm just to get to the front door😅😅 we did a leg day of course booty pump is necessary and we also wore pink, which is also necessary. The workout was: Warm up treadmill 10 min Hip thrusts 3x10 Cable kickbacks 3x10 (each leg) Leg curls 3x10 Sumo kb squat 3x10 RDLS 3x10 We added a different variations and used different machines, but these were the basics of our workout💞 ♬ original sound - ATHENA PARIS
