Cumbrian GP credits parkrun for 'transforming' family health
Dr Vicki Trotter, based in Brampton, credits the weekly event for becoming a positive routine in her family’s life, especially after her husband, Craig Trotter, became critically ill with coronavirus in December 2020.
Dr Trotter said: "Parkrun has been genuinely transformative.
"During his recovery, we made a conscious decision as a family to prioritise our health and lifestyle, and running became a big part of that.
Dr Vicki Trotter and family (Image: Parkrun)
"Parkrun gave us a gentle, supportive way to do that together.
"It’s now a regular part of our week and something we all look forward to."
For the Trotter family, parkrun has become a social hub as much as a health initiative.
Dr Trotter said: "We often see friends, colleagues, and even patients there, which makes it feel really connected to our local community."
According to parkrun, new data has revealed that the activity is saving the UK economy more than £600 million a year.
Parkrun said that the new data reveals the biggest NHS savings are in the preventative treatment of depression and Type 2 diabetes.
More than 2,000 GP practices—around one-third in the UK—are part of a programme which sees them partner with local parkrun events.
The partnership is designed to allow GPs and social prescribing link workers to prescribe parkrun to patients with a range of physical and mental health conditions.
Dr Trotter said: "Parkrun is one of the most powerful examples of social prescribing in action.
"It’s accessible, free, and completely inclusive.
"You don’t have to be a runner.
"You can walk, volunteer, or just come along and be part of it."
She emphasised that parkrun offers more than physical activity alone.
Dr Trotter said: "It gives people structure, purpose, and a sense of belonging, which you just don’t get from simply telling someone to 'exercise more.'"
To find your nearest parkrun or to get involved as a participant or volunteer, visit parkrun.org.uk.
