Here's When You Should Avoid Greasy Foods The Most, Experts Say
As triple-board-certified OB/GYN Anna Cabeca, D.O., previously wrote for mindbodygreen, some women will feel PMS symptoms during the luteal phase, especially if there are lower than optimal progesterone levels. "Some may even experience symptoms of premenstrual dysphoric disorder (PMDD), so we're talking anxiety and depression, bloating, water retention, some brain fog, memory loss, mood swings, sleep disturbance, and a decrease in libido," she says.
