I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It

I believe testing is everything. Boston Heart Labs has been a game-changer because it reveals how you absorb cholesterol, not just your levels. Turns out, I'm an "ultra-absorber" of plant sterols like beta-sitosterol and campesterol. All those "healthy fats" (avocados, nuts, seeds, vegetable oils) actually spike my lipids more than most people's. Meanwhile, my body thrives on bison and fish.