How To Help Your Child Or Teen Manage Intrusive Thoughts & Feelings
The primitive parts of our brain will naturally jump into fight, flight, or flee mode—the instinctual response to threats. The better we are able to fend off the runaway reaction cycle, the better we can access the thinking parts of our brain. Work together now to review what worked in the past and what new strategies may work in the future. Research tells us that exercise, deep breathing, mindfulness, and yoga are proven, effective ways to stop the devastating effects of rumination.
