Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients protect it—decreasing oxidative stress, supporting vascular health, and stimulating the release of brain-derived neurotrophic factor (BDNF), a key player in learning and memory.

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