22 x 400m repeats at altitude in Flagstaff and a very full day; what better time to answer all of your questions with absolutely no filter?
This one covers the sub three debate, how I got into running, cross training for time-poor runners, marathon fuelling as an elite, how I picks races in a four year Olympic cycle, brand deals I've said no to, the London Marathon double header, periods in marathon training, hill training for New York, how I met coach Jon, the London Marathon double header, and yes, the baby question...
New York Marathon training is happening right now and every session is being covered on this channel. Subscribe if you want to follow the whole block, oh and love the grind 🤍
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Whats in this vid ⬇️
0:00 – What's Coming Up....
0:43 – Is the Sub Three Obsession Toxic?
1:44 – When Did You First Realise You Could Run Long Distances Fast?
2:57 – Today's Workout: 22 x 400m at Altitude
4:07 – What Do You Do With Old Running Shoes?
6:23 – How Do You Choose Your Races?
7:07 – Patreon Q&A Access Explained
8:33 – Content You Cringe At Looking Back
9:08 – Advice for Anyone Too Scared to Start Creating
10:00 – Do You Track Calories or Eat by Feel?
10:28 – Do You Drink Alcohol?
11:38 – Where Do You Store Fuel in a Marathon?
12:52 – Bird Watching with Binoculars (A New Era)
13:09 – What's Your Dream Bird Sighting?
13:51 – Have You Ever Turned Down a Big Brand Deal?
14:41 – Thoughts on Empty Seats at the European Athletics Championships
15:33 – What's Your Preferred Cheese?
16:15 – How Do You Handle Your Period During Marathon Training?
17:05 – What Hill Training Are You Doing for New York?
17:34 – How Did You Find Coach Jon?
18:08 – What Do You Do to Recharge?
18:33 – How Do You Build a Personality Beyond Running?
19:37 – Thoughts on the London Marathon Double Header
20:22 – When Is the Next Merch Drop?
21:15 – Do You Use Zero Drop Shoes?
21:53 – Are You and Daniel Planning to Start a Family?
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#philybowden #qanda #newyorkmarathon #marathontraining #Philybowdenhusband #flagstaff #altitudetraining #marathon #running #lovethegrind 
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