Can I Break 15 Minutes in the 5k? | World Championships Training

Can I break 15 minutes in the 5k at the World Road Running Championships? Thank you to Quince for sponsoring this video! Elevate your wardrobe essentials with Quince. Go to https://quince.yt.link/yoKJryl for free shipping on your order and 365-day returns. #QuincePartner

Here is a full week of workouts as I prepare to take on the best in the world in the 5k! I do a fast long run, hard track workout, lots of easy zone 2 training, power hill strides, strength training for runners, core work, and heat training. It's a big week but a good week! #AllieOstrander #WorldChampionships #weekofworkouts

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100% Organic Cotton Boyfriend Crew Sweater: https://quince.yt.link/230XF9b
100% European Linen Shorts: https://quince.yt.link/S5tloRa
Stretch Cotton Jersey Square Neck Tank Bodysuit: https://quince.yt.link/CK501cg
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100% European Linen Skort: https://quince.yt.link/rDmZ5nO
100% European Linen Fitted Tank: https://quince.yt.link/3MH5zFv

My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw

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My clothes (including my line!): oiselle.com

My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander