Why You Still Feel Tired After Eight Hours of Sleep | WION Podcast

Getting enough hours of sleep does not always mean your body and mind are properly rested. Poor sleep quality, frequent waking and chronic stress can prevent the deep sleep needed for recovery and leave you exhausted the next morning. Conditions such as sleep apnoea and thyroid problems, along with deficiencies in iron and key vitamins, may also contribute to persistent fatigue. Evening caffeine, alcohol, excessive screen use and irregular habits can further interfere with healthy sleep. So why can a full night in bed still leave you struggling for energy the next day?

#SleepHealth #Fatigue #wionpodcast

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