Why Palm Oil Is Everywhere and Is It Safe? | WION Podcast

Palm oil appears in countless packaged foods because it is affordable, versatile and highly resistant to oxidation. Its long shelf life and semi solid texture make it useful in chips, biscuits, baked goods and many other processed foods. Experts say palm oil can be consumed in moderation, but its high saturated fat content may raise LDL cholesterol when eaten excessively. Nutrition specialists generally consider liquid plant oils such as olive and canola better choices for heart health. The bigger concern, however, may be frequent consumption of ultra processed foods containing excess sugar, sodium, refined carbohydrates and unhealthy fats.

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