5 Mexican street corn chicken meal preps, 54g protein per serve. Charred corn, chicken thighs, coriander lime rice and tastes like your favourite Mexican takeaway bowl.
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👇 RECIPE
https://chefjackovens.com/mexican-street-corn-chicken-meal-prep/
Chicken
1kg (2.2lb) Boneless Chicken Thighs, fat trimmed
Salt, to taste
3 tsp (12g) Smoked Paprika
2 tsp (8g) Ground Cumin
2 tsp (8g) Garlic Powder
2 tsp (8g) Onion Powder
2 tsp (2g) Dried Oregano
1 tsp (3g) Chilli Powder or Flakes (Optional)
1 Tbsp (15ml) Olive Oil
Charred Corn Salad
400g (14oz) Canned Sweet Corn, drained well
165g (1 small) Red Onion, finely chopped
125g (1) Red Bell Pepper, finely chopped
75-90g (1) Jalapeño, finely chopped
200g (3/4 Cup) Plain Greek Yogurt
75g (2.6oz) Feta Cheese, crumbled
2 Tbsp Fresh Coriander, finely chopped
1 Lime, juiced
Coriander Lime Rice
300g (1 1/2 Cups) Basmati Rice, washed
600ml Cold Water
1 Large Handful Fresh Coriander, finely chopped
1 Lime, juiced
Pinch of Salt
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#mealprep #mealprepideas #highprotein
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