WHAT I EAT IN A DAY AS A NUTRITIONIST | Realistic healthy lifestyle inspiration

Come spend a realistic What I Eat in a Day as a Nutritionist with me. I’m sharing the simple, healthy meals I actually eat day to day, with a focus on protein, fibre, gut health and food that genuinely tastes good AND I enjoy.

This isn’t about eating perfectly. It’s about building balanced meals that keep you full, energised and make healthy eating feel easy.

In this video:
00:00 What I Eat in a Day as a Nutritionist
00:01:44 Breakfast – Cottage cheese & avocado toast with boosted scrambled eggs
00:08:26 Lunch – Prep-ahead salads that won’t go soggy, perfect for quick weekday lunches
00:18:41 Dinner – Thai red coconut chicken with jasmine rice
If you’re looking for healthy meal inspiration, high-protein recipes, easy meal prep ideas, gut-friendly meals or realistic healthy lifestyle tips, I hope this gives you plenty of ideas to take into your own week.

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You can find more of my recipes, nutrition tips and everyday food inspiration here:
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