Back Day with Ramon & Pacho | 7 Weeks Out

My Social Medias:
Instagram: / https://instagram.com/dereklunsford_
TikTok: / https://www.tiktok.com/@dereklunsford_
My website: https://www.dereklunsford.com

Champs Elysium Gym / https://instagram.com/champselysium

Supplements -
Dragon Pharma
https://dragonpharmalabs.com/DEREK
Code: DEREK

TLF Apparel:
https://tlfapparel.com/
Code: DEREK

Gym Reapers Lifting Gear:
https://www.gymreapers.com/
Code: DEREK

Meals:
Megafit Meals: https://megafitmeals.com
Code: DEREK

Video Chapters:
00:00 - 00:36 - Video Preview
00:36 - 03:16 - Pre Workout Stack | Physique Update | Mobility
03:16 - 05:15 - How to Engage your Lats Better on Pulldowns | Warm Up Sets
05:15 - 08:53 - Top Sets
08:53 - 10:21 - Single Arm Pulldown Warm Up Sets
10:21 - 15:00 - Top Sets | Mid Workout Posing
15:00 - 16:31 - Chest Supported Row | Warm Up Sets
16:31 - 17:58 - Top Sets
17:58 - 18:44 - Chest Supported Upper Back Row Warm Up Sets
18:44 - 23:11 - Top Sets | Reminding Ramon Who He Is .. Top Sets
23:11- 25:48 - Seated Upper Back Rows.. Lat Spread | Back Double Bicep Poses
25:48 - 28:28 - Explaining Rack Pulls | Warm Up Sets
28:28 - 31:21 - Top Sets of Rack Pulls
31:21 - 34:32 - Using Stim Pads on my Biceps

Music from InAudio:
Infraction Music - And Still [No Copyright Music]

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