The Lululemon Seawheeze Half Marathon, 546 days since my last half marathon. 312 days since a knee injury that I genuinely didn't know I was coming back from. And a marathon just confirmed on the other side of this race....no pressure then.
Honestly thank you to everyone that cheered me on for the race but the heroes that have been cheering me on from the side lines on here and on socials in general, I wouldn't have made it to the start line again without the amazing village you all are a part.
If you want to see where that marathon is and how the training goes from here, subscribe. The next video has all of it. Love the grind 🤍
Head over to my Instagram @philybowden for more daily updates and training insights!
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Whats in the video ⬇️
0:00 – 546 Days. What This Race Means.
1:07 – The Flight to Vancouver
2:53 – Pre Race Conversation With My Coach
6:48 – Race Week: VIP Day in Vancouver
7:12 – The Lululemon Delivery
8:45 – Bib Collection (Sort Of)
9:43 – Easy Run Time
10:48 – VIP Merch Store Access
11:58 – The Ali on the Run Live Show
12:43 – The Night Before: How I Was Feeling
14:17 – Race Morning: 4am Warm Up
15:45 – Changing the Plan Doesn't Mean Failing the Plan
16:06 – The Race
17:05 – The Finish Line
17:24 – Daniel: What This Year Has Really Been Like
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