Chef Meal Prep | High Protein Pasta With No Cream

60 grams of protein per serving. This is a chicken and mushroom pasta built on a Parmesan and starchy pasta water emulsion. Cream has been removed to preserve flavour and achieve the best macros possible.

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👇 RECIPE (Full Written Version)

https://chefjackovens.com/chicken-mushroom-protein-pasta/

Serves: 5 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins

Chicken & Mushroom

1 Tbsp (15ml) - Olive Oil
1kg (2.2lb) - Chicken Thigh Fillets, Blitzed into Mince
400g (14oz) - Swiss Brown Mushrooms, Roughly Chopped
1 - Brown Onion, Finely Diced
6 - Garlic Cloves, Grated
1-2 - Chicken Stock Pot
2 Cups (500ml) - Chicken Stock
1 - Lemon, Zested and Juiced
20g (0.7oz) - Fresh Chives, Finely Sliced
80g (2.8oz) - Parmesan, Freshly Grated, Plus Extra to Serve
Salt & Cracked Black Pepper

Pasta

450g (15.9oz) - Spaghetti
Reserved Pasta Water, As Needed

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