Everything My Twin Sister Is Doing Week 1 To Lose 140 Pounds (Meal Prep & 1-Mile Walk)

Welcome to Day 1 of Ashley’s official weight loss journey. 💪🏽

Ashley has a goal of losing 140 pounds, and today marks the beginning of that journey.

In today’s video:

✅ Ashley’s Day 1 meal plan
✅ The foods she’ll be eating during Week 1
✅ High-protein meals and whole foods
✅ Her first walk on the walking pad
✅ Building healthy habits one day at a time

Today’s meals included simple whole foods like:

🥩 Steak
🐟 Salmon
🥦 Broccoli
🌱 Asparagus
🍠 Sweet Potatoes

We’re keeping things simple and focusing on consistency, protein, daily movement, and healthier habits.

Ashley’s goal is to work her way up to walking 1 mile each day. Today she completed 11 minutes on the walking pad and reached half a mile—a great start and an important first step.

This journey isn’t about being perfect.

It’s about showing up every day and getting a little better.

👇 COMMENT BELOW 👇

• How much weight are you trying to lose?
• What’s your biggest struggle right now?
• What healthy foods are on your meal plan this week?

Subscribe and follow along as we document Ashley’s entire transformation journey from start to finish.

📍 YouTube: B.Palmer_

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