My freezer meal prep for healthy high-protein dinners on busy weeks

📌 Made In is offering up to 30% off during their Summer Sale. Use my link and get some of the best deals of the year: https://madein.cc/0526-doctorskitchen

📌 Get the 3 freezer base recipes on the Doctor’s Kitchen app here: https://tdk.link/freezer-meals

The only way I manage to eat healthy during busy weeks is by keeping these high-fibre freezer bases in my freezer.

When I come home late, I just take one out and reheat it with a protein like chicken, tofu, prawns or fish. It takes the mental energy out of dinner, but still tastes fresh and full of flavour.

In this video, I show you the exact freezer meal system I use, plus 3 recipes you can batch cook and freeze for busy weeks.

00:00 My freezer meal system for protein and fibre
00:31 Green fish curry freezer base
06:04 Coconut chickpea daal freezer base
07:58 Red pepper and cannellini freezer base

These freezer meals are:

• High in fibre
• Packed with plants and polyphenols
• Flexible with different proteins
• Great for gut and heart health
• Ready in about 15 minutes

Hope this gives you a few ideas for making healthy eating during busy weeks feel a bit easier

Dr Rupy

#madeinpartner#mealprep #freezermeals #highprotein #highfibre #healthyrecipes
----------------------------------------------------------------------------------------------------------
LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET'S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt