New To Strength Training? Avoid These 4 Progress-Killing Mistakes
Starting at the gym is always a little humbling, no matter how long you’ve been going. One minute you’re trying to confidently adjust a machine you’ve never used before, the next you’re pretending to stretch because someone is waiting for the bench you accidentally claimed without realizing it. But just showing up when you’re new, when everything feels unfamiliar and slightly intimidating, is already a win.
