Your Erratic Sleep Schedule Could Be Affecting Your Eye Health
You've probably heard that sleep affects your heart, your brain, and your mood. But your eyes? That connection doesn't get nearly as much attention, even though it probably should. A recent study of nearly 79,000 adults1 in the UK Biobank suggests that people with irregular sleep schedules have higher risks of three major age-related eye diseases, and the more inconsistent their sleep, the greater the risk.
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