Struggling To Concentrate? Try This Neuroscientist-Approved Tip

What’s the magic ingredient? Something scientists call “soft fascination.” Natural elements, like the sound of birdsong, the rustle of leaves, or the shimmer of light on water, gently capture your attention in a way that gives your overworked brain a break. This low-effort engagement allows your cognitive system to recover, so you return to your task sharper and more focused.