The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep
10:15 p.m.: I take my evening dose of magnesium and probiotics. Taking a form of magnesium, especially magnesium glycinate, is helpful for relaxation, falling asleep quickly, and preventing leg cramps or restless leg syndrome. The glycine chelate goes on to form GABA, which is a neurotransmitter responsible for relaxation and rest. (Melatonin may be helpful for others, but for me, it just adds to grogginess, so I only take it if traveling internationally to hack jet lag.)
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