First of all I would advise you to master the vinyasa energy system, I started with it myself. Thanks to this system your body will become more developed, flexible and mobile, and after it you will be able to dive deeper into the process of yoga. I personally do Led Ashtanga Vinyasa at this yoga studio and I encourage you to join https://oneyoganyc.com/led-ashtanga-vinyasa.

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First of all I would advise you to master the vinyasa energy system, I started with it myself. Thanks to this system your body will become more developed, flexible and mobile, and after it you will be able to dive deeper into the process of yoga. I personally do Led Ashtanga Vinyasa at this yoga studio and I encourage you to join https://oneyoganyc.com/led-ashtanga-vinyasa.